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Related Categories

Dry Rectangle
Soft Cereals
Brown Sugars

Related Foods

Pop Tarts
53 g = 200 Cal
56 g = 200 Cal
67 g = 200 Cal
56 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cinnamon Pop Tarts® with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Cutting off about 1/4 inch (.63cm) of a Frosted Brown Sugar Cinnamon Pop Tart makes 200 Calories.

Nutrition Facts

Serving size
% Daily Value
Total Fat 7.01g 10.8%
Saturated Fat 1.07g 5.4%
Trans Fat 0g
Polyunsaturated Fat 2.26g
Monounsaturated Fat 3.73g
Calories from Fat 63.12
Cholesterol 0mg 0%
Sodium 174.87mg 7.3%
Total carbs 32.38g 10.8%
Fiber, total dietary 0.62g 2.5%
Sugars, total 14.60g
Protein 2.37g 4.7%
Vitamin A 473.90IU 9.5%
Vitamin C 0mg 0%
Calcium 13.74mg 1.4%
Iron 1.71mg 9.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.1% Protein (2.37 g)
31.3% Fat (7.01 g)
63.6% Carbohydrate (32.38 g)

Caloric Density

Calorie density = 4.22
4.22 Calories in 1 gram of Cinnamon Pop Tarts®


Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Brown Sugar, Vegetable Oil (Soybean, Palm, Cottonseed and/or Hydrogenated Cottonseed Oil† with TBHQ and Citric Acid for freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains 2% or less of Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid. †Less Than 0.5g Trans Fat Per Serving