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Mustard Greens

769 grams of Greens = 200 Calories

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Related Categories
Green Low Calorie
Crunchy High Fiber
Natural Veggies
Low Fat

Related Foods
Parsley
556 g = 200 Cal
Celery
1,250 g = 200 Cal
Sauerkraut
1,200 g = 200 Cal
Chayote
1,176 g = 200 Cal
Tomatoes
1,111 g = 200 Cal

Calories Burned
You can burn 200 Calories of Greens with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories is about 2 bunches of Mustard Greens.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.54g 2.4%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.29g
Monounsaturated Fat 0.71g
Calories from Fat 13.85
Cholesterol 0mg 0%
Sodium 192.31mg 8.0%
Total carbs 37.69g 12.6%
Fiber, total dietary 25.38g 101.5%
Sugars, total 12.31g
Protein 20.77g 41.5%
Vitamin A 80769.15IU 1615.4%
Vitamin C 538.46mg 897.4%
Calcium 792.31mg 79.2%
Iron 11.23mg 62.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.6% Protein (20.77 g)
6.5% Fat (1.54 g)
67.9% Carbohydrate (37.69 g)

Caloric Density
Calorie density = 0.26
0.26 Calories in 1 gram of Greens

Ingredients
Mustard Greens.
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