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Related Foods

Mac & Cheese
207 g = 200 Cal
Corned Beef Hash
122 g = 200 Cal
Soft Tofu
373 g = 200 Cal
1,305 g = 200 Cal
Lowfat Vanilla Yoghurt
252 g = 200 Cal

Calories Burned

You can burn 200 Calories of Extra Firm Tofu with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Tofu comes in different textures, including soft, firm and extra firm. Extra firm tofu has the least amount of moisture and is great for stir fry.

Nutrition Facts

Serving size
% Daily Value
Total Fat 6.66g 10.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 66.61
Cholesterol 0mg 0%
Sodium 244.23mg 10.2%
Total carbs 8.88g 3.0%
Fiber, total dietary N/A g N/A
Sugars, total N/A g
Protein 26.64g 53.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 88.81mg 8.9%
Iron 3.20mg 17.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

55% Protein (26.64 g)
28.3% Fat (6.66 g)
16.7% Carbohydrate (8.88 g)

Caloric Density

Calorie density = 0.54
0.54 Calories in 1 gram of Extra Firm Tofu


Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone is a Non-Dairy Coagulant Derived from Non-GMO Corn Starch.