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Related Foods

Extra Firm Tofu
373 g = 200 Cal
417 ml = 200 Cal
393 ml = 200 Cal
378 ml = 200 Cal
Ice Cream
31 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Mac & Cheese with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This is a little less than half the can of Chef Boyardee® Mac & Cheese.

Nutrition Facts

Serving size
% Daily Value
Total Fat 8.35g 12.8%
Saturated Fat 4.17g 20.9%
Trans Fat 0g
Polyunsaturated Fat 0.83g
Monounsaturated Fat 2.09g
Calories from Fat 75.12
Cholesterol 12.52mg 4.2%
Sodium 626.01mg 26.1%
Total carbs 23.37g 7.8%
Fiber, total dietary 3.34g 13.4%
Sugars, total 2.50g
Protein 7.51g 15.0%
Vitamin A 166.94IU 3.3%
Vitamin C 0mg 0%
Calcium 208.67mg 20.9%
Iron 0.60mg 3.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.4% Protein (7.51 g)
37.5% Fat (8.35 g)
46.1% Carbohydrate (23.37 g)

Caloric Density

Calorie density = 0.97
0.97 Calories in 1 gram of Mac & Cheese


Water, Enriched Pasta (Semolina Wheat Flour, Egg Whites, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto [Colors] and Vitamin A Palmitate), Less Than 2% of: High Fructose Corn Syrup, Cream, Sea Salt, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Artificial Flavor, Vitamin A Palmitate and Beta Carotene [Colors]), Modified Corn Starch, Milk Calcium Concentrate, Natural Flavoring, Maltodextrin, Sodium Phosphate, Sodium Polyphosphate, Nonfat Dry Milk, Palm Oil, Whey, Why Protein Concentrate, Butter (Cream, Salt), Buttermilk, Cultured Cream, Lactic Acid, Salt, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow 6, Red 40), Calcium Lactate and Potato Maltodextrin. Contains: Egg, Milk, Soy, Wheat.