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Related Foods

Roasted BLT Salad
347 g = 200 Cal
Egg Rolls
100 g = 200 Cal
Cannellini Beans
238 g = 200 Cal
Beef Soft Taco
99 g = 200 Cal
Chowder
1 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Hamburger with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Almost a whole hamburger for 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.20g 11.1%
Saturated Fat 2.80g 14.0%
Trans Fat 0.40g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 64.00
Cholesterol 20.00mg 6.7%
Sodium 416.00mg 17.3%
Total carbs 24.80g 8.3%
Fiber, total dietary 1.60g 6.4%
Sugars, total 4.80g
Protein 9.60g 19.2%
Vitamin A 0IU 0%
Vitamin C 0.96mg 1.6%
Calcium 80.00mg 8.0%
Iron 2.16mg 12.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.5% Protein (9.60 g)
31.6% Fat (7.20 g)
47.9% Carbohydrate (24.80 g)

Caloric Density

Calorie density = 2.5
2.5 Calories in 1 gram of Hamburger