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Kentucky Fried Chicken® Roasted BLT Salad without Dressing

347 grams of Roasted BLT Salad = 200 Calories

Additional photos:

Related Categories

Green	Kentucky Fried Chicken
Chicken	High Fiber
Crunchy	Veggies

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Dressing

13 ml = 200 Cal


	Honey Mustard Dressing

Dressing

45 ml = 200 Cal


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	Canned Olives

Canned Olives

174 g = 200 Cal

BLT Salad with Dressing

318 g = 200 Cal

Calories Burned

You can burn 200 Calories of Roasted BLT Salad with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This whole Kentucky Fried Chicken® Roasted BLT Salad is 200 Calories.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 6.00g	9.2%
Saturated Fat 2.00g	10.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 54.00
Cholesterol 65.00mg	21.7%
Sodium 880.00mg	36.7%
Total carbs 8.00g	2.7%
Fiber, total dietary 4.00g	16.0%
Sugars, total 5.00g
Protein 29.00g	58.0%
Vitamin A 2250.00IU	45.0%
Vitamin C 30.00mg	50.0%
Calcium 60.00mg	6.0%
Iron 1.80mg	10.0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	59.7% Protein (29.00 g)
	25.4% Fat (6.00 g)
	14.9% Carbohydrate (8.00 g)

Caloric Density

Calorie density = 0.58
0.58 Calories in 1 gram of Roasted BLT Salad

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