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7-Layer Burrito
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Calories Burned

You can burn 200 Calories of Chicken Wrap with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This twister weighed 230 grams (8.1oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.10g 12.5%
Saturated Fat 1.90g 9.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 72.86
Cholesterol 28.57mg 9.5%
Sodium 595.26mg 24.8%
Total carbs 19.05g 6.3%
Fiber, total dietary 1.43g 5.7%
Sugars, total 2.86g
Protein 13.33g 26.7%
Vitamin A 238.10IU 4.8%
Vitamin C 7.14mg 11.9%
Calcium 71.43mg 7.1%
Iron 1.71mg 9.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

28.2% Protein (13.33 g)
35.3% Fat (8.10 g)
36.5% Carbohydrate (19.05 g)

Caloric Density

Calorie density = 1.56
1.56 Calories in 1 gram of Chicken Wrap