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Kellogg's® Smart Start Cereal

55 grams of Smart Start Cereal = 200 Calories

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Related Categories

Dry	Low Cholesterol
Brown	High Fiber
Crunchy	Cereals

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Calories Burned

You can burn 200 Calories of Smart Start Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0.77g	1.2%
Saturated Fat 0.16g	0.8%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 0.11g
Calories from Fat 6.92
Cholesterol 0mg	0%
Sodium 302.23mg	12.6%
Total carbs 47.26g	15.8%
Fiber, total dietary 2.97g	11.9%
Sugars, total 15.39g
Protein 3.85g	7.7%
Vitamin A 1373.75IU	27.5%
Vitamin C 16.49mg	27.5%
Calcium 18.68mg	1.9%
Iron 19.78mg	109.9%

Potassium, K 98.91mg
Copper, Cu 0.10mg
Magnesium, Mg 26.38mg
Phosphorus, P 87.92mg
Vitamin D 43.96IU
Selenium, Se 11.76mcg
Manganese, Mn 1.20mg
Vitamin E (alpha-tocopherol) 14.84mg
Folic acid 431.91mcg
Niacin (B-3) 21.98mg
Vitamin B-12 6.59mcg
Vitamin B-6 2.20mg
Pantothenic acid 10.99mg
Zinc, Zn 16.59mg
Folate, total 442.35mcg
Thiamin (B-1) 1.70mg
Riboflavin (B-2) 1.87mg
Folate, food 10.44mcg
Vitamin A, RAE 412.67mcg_RAE
Vitamin E, added 14.84mg
Ash 1.98g
Retinol 412.67mcg
Energy 836.80kj
Folate, DFE 744.57mcg_DFE
Water 1.65g
Vitamin K (phylloquinone) 0.44mcg
Vitamin B-12, added 6.59mcg

More Nutrition Facts

Carb - Protein - Fat Ratio

	8% Protein (3.85 g)
	3.3% Fat (0.77 g)
	88.7% Carbohydrate (47.26 g)

Caloric Density

Calorie density = 3.64
3.64 Calories in 1 gram of Smart Start Cereal

Ingredients

Rice, Whole Grain Wheat, Sugar, Oat Clusters (Sugar, Toasted Oats [Rolled Oats, Sugar, Canola Oil with TBHQ and Citric Acid to preserve freshness, Molasses, Honey, BHT for freshness, Soy Lecithin], Wheat Flakes, Crisp Rice [Rice, Sugar, Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, BHT [preservative], Artificial Vanilla Flavor), High Fructose Corn Syrup, Salt, Honey, Malt Flavoring, Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Calcium Pantothenate, Yellow #5, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), BHT (preservative), Vitamin A Palmitate, Folic Acid, Beta Carotene (a source of Vitamin A), Vitamin B12 and Vitamin D.

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