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625 g = 200 Cal
Cinnamon Pop Tarts®
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77 g = 200 Cal
Chocolate Pudding
222 g = 200 Cal
Whole Wheat English Muffi ...
102 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pop Tarts with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Pop Tarts® are a quick, easy breakfast option.

Nutrition Facts

Serving size
% Daily Value
Total Fat 3.16g 4.9%
Saturated Fat 0.60g 3.0%
Trans Fat 0g
Polyunsaturated Fat 1.09g
Monounsaturated Fat 1.47g
Calories from Fat 28.45
Cholesterol 0mg 0%
Sodium 210.92mg 8.8%
Total carbs 42.24g 14.1%
Fiber, total dietary 0.60g 2.4%
Sugars, total 21.75g
Protein 2.23g 4.5%
Vitamin A 524.29IU 10.5%
Vitamin C 0mg 0%
Calcium 5.45mg 0.5%
Iron 1.91mg 10.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.8% Protein (2.23 g)
13.8% Fat (3.16 g)
81.4% Carbohydrate (42.24 g)

Caloric Density

Calorie density = 3.67
3.67 Calories in 1 gram of Pop Tarts


Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Dextrose, Vegetable Oil (Soybean, Cottonseed and Hydrogenated Cottonseed Oil† with TBHQ and Citric Acid for Freshness), Cracker Meal, Contains Two Percent or Less of Wheat Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural and Artificial Strawberry Flavor, Dried Strawberries, Dried Apples, Dried Pears, Cornstarch, Sodium Stearoyl Lactylate, Milled Corn, Citric Acid, Modified Wheat Starch, Datem, Gelatin, Xanthan Gum, Partially Hydrogenated Soybean and/or Cottonseed Oil†, Modified Corn Starch, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Color Aadded, Red #40, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Yellow #6, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Turmeric Color, Folic Acid, Blue #1. †Less Than 0.5g Trans Fat per Serving.