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351 g = 200 Cal
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Calories Burned

You can burn 200 Calories of Buttermilk Waffles with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 6.67g 10.3%
Saturated Fat 2.22g 11.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 60.00
Cholesterol 16.67mg 5.6%
Sodium 466.68mg 19.4%
Total carbs 28.89g 9.6%
Fiber, total dietary 1.11g 4.4%
Sugars, total 2.22g
Protein 5.56g 11.1%
Vitamin A 1111.14IU 22.2%
Vitamin C 0mg 0%
Calcium 111.11mg 11.1%
Iron 4.00mg 22.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (5.56 g)
30.2% Fat (6.67 g)
57.6% Carbohydrate (28.89 g)

Caloric Density

Calorie density = 2.57
2.57 Calories in 1 gram of Buttermilk Waffles


Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, vegetable oil (soybean oil, palm oil and palm kernel oil with TBHQ and citric acid for freshness), eggs, buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, salt, calcium carbonate, soy lecithin, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), vitamin B12.