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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
20.52g
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31.6% |
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Saturated Fat
14.66g
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73.3% |
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Trans Fat
0g
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Polyunsaturated Fat
0.20g
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Monounsaturated Fat
1.82g
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Calories from Fat
184.64
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Cholesterol
0mg
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0% |
Sodium
9.04mg
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0.4% |
Total carbs
27.85g
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9.3% |
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Fiber, total dietary
11.75g
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47.0% |
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Sugars, total
16.10g
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Protein
3.30g
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6.6% |
Vitamin A
57.63IU
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1.2% |
Vitamin C
1.70mg
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2.8% |
Calcium
103.96mg
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10.4% |
Iron
1.72mg
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9.5% |
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Selenium, Se
0.90mcg
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Riboflavin (B-2)
0.03mg
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Niacin (B-3)
0.73mg
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Vitamin B-6
0.09mg
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Potassium, K
197.75mg
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Zinc, Zn
1.21mg
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Folate, total
42.94mcg
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Phosphorus, P
120.35mg
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Thiamin (B-1)
0.20mg
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Magnesium, Mg
103.40mg
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Copper, Cu
0.58mg
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Manganese, Mn
1.64mg
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Ash
1.32g
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Folate, DFE
42.94mcg_DFE
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Energy
836.80kj
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Water
3.52g
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Carotene, beta
9.04mcg
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Folate, food
42.94mcg
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Tocopherol, gamma
0.30mg
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Vitamin A, RAE
2.83mcg_RAE
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Cryptoxanthin, beta
50.85mcg
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Phytosterols
35.03mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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