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Calories Burned

You can burn 200 Calories of Golden Raisins with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Golden raisins are dried Thompsons seedless grapes. Typically, they are sun-dried but they can also be dehydrated in a machine.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.30g 0.5%
Saturated Fat 0.10g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.01g
Calories from Fat 2.74
Cholesterol 0mg 0%
Sodium 7.95mg 0.3%
Total carbs 52.67g 17.6%
Fiber, total dietary 2.65g 10.6%
Sugars, total 39.20g
Protein 2.25g 4.5%
Vitamin A 0IU 0%
Vitamin C 2.12mg 3.5%
Calcium 35.10mg 3.5%
Iron 1.19mg 6.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.8% Protein (2.25 g)
1.3% Fat (0.30 g)
94.9% Carbohydrate (52.67 g)

Caloric Density

Calorie density = 3.02
3.02 Calories in 1 gram of Golden Raisins

Ingredients

Thompsons Seedless Grapes.