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52 g = 200 Cal
80 g = 200 Cal
Wheat Bread
75 g = 200 Cal
Trader Joes® Baguette
70 g = 200 Cal
Energy Drink
452 g = 200 Cal

Calories Burned

You can burn 200 Calories of Frozen Food with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 8.98g 13.8%
Saturated Fat 2.45g 12.2%
Trans Fat 0.41g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 80.82
Cholesterol 16.33mg 5.4%
Sodium 542.87mg 22.6%
Total carbs 21.23g 7.1%
Fiber, total dietary 2.04g 8.2%
Sugars, total 3.27g
Protein 9.39g 18.8%
Vitamin A 204.09IU 4.1%
Vitamin C 0.98mg 1.6%
Calcium 81.64mg 8.2%
Iron 0.29mg 1.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.9% Protein (9.39 g)
39.2% Fat (8.98 g)
40.9% Carbohydrate (21.23 g)

Caloric Density

Calorie density = 1.44
1.44 Calories in 1 gram of Frozen Food


Cooked penne pasta (durum wheat semolina, water, soybean oil, salt), crushed tomatoes in puree, breaded cooked chicken meat boneless [chicken breast meat with rib meat, bleached wheat flour, water, modified food starch, parmesan cheese (pasteurized cultured milk, salt, enzymes), yello corn flour, salt, maltodextrin, spices, soy protein concentrate, sodium phosphates, dextrose, parmesan cheese (partially skim milk, cheese cultures, salt, enzymes), sugar, enzyme modified parmesan cheese (milk, culture, salt, enzymes), natural cheese flavor [with dehydrated cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, autolyzed yeast extract, soy lecithin], whey, autolyzed yeast extract, leavening (sodium aluminum phosphate, sodium bicarbonate, yeast, natural flavors, garlic powder, partially hydrogenated soybean and cottonseed oil, onion powder, mustard seed, extractives of paprika, parsley, caramel color], mozzarella cheese (whole pasteurized milk, nmonfat milk, cheese cultures, salt, exzymes), tomatoes, water, canola oil, salt, basil, spices.