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Dry Roasted, Salted Peanuts

34 grams of Salted Peanuts = 200 Calories

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Related Categories
Oval Low Cholesterol
Nuts Beans/Legumes
Salty Calorie Dense
Nutty High Protein
Brown Crunchy
Snacks

Related Foods
Brazilnuts
32 g = 200 Cal
Cashews
36 g = 200 Cal
Pistachio
35 g = 200 Cal
Trail Mix
49 g = 200 Cal
Potato Wedges
78 g = 200 Cal

Calories Burned
You can burn 200 Calories of Salted Peanuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Great snack food. Peanuts, as other nuts, promote heart health.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.98g 26.1%
Saturated Fat 2.36g 11.8%
Trans Fat 0g
Polyunsaturated Fat 5.37g
Monounsaturated Fat 8.42g
Calories from Fat 152.81
Cholesterol 0mg 0%
Sodium 277.96mg 11.6%
Total carbs 7.35g 2.5%
Fiber, total dietary 2.74g 10.9%
Sugars, total 1.43g
Protein 8.10g 16.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 18.46mg 1.8%
Iron 0.77mg 4.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

14% Protein (8.10 g)
71% Fat (16.98 g)
15% Carbohydrate (7.35 g)

Caloric Density
Calorie density = 5.85
5.85 Calories in 1 gram of Salted Peanuts

Ingredients
Peanuts, Salt, Sugar, Cornstarch, Monosodium Glutamate (Flavor Enhancer), Corn Syrup Solids, Dried Yeast, Gelatin, Paprika, Onion and Garlic Powders, Spices, Natural Flavor.
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