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Cooked Baby Lima Beans with Salt
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
16.19g
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24.9% |
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Saturated Fat
1.96g
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9.8% |
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Trans Fat
0g
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Polyunsaturated Fat
4.89g
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Monounsaturated Fat
8.53g
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Calories from Fat
145.67
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Cholesterol
0mg
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0% |
Sodium
142.60mg
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5.9% |
Total carbs
9.43g
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3.1% |
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Fiber, total dietary
3.63g
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14.5% |
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Sugars, total
2.75g
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Protein
7.52g
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15.0% |
Vitamin A
92.25IU
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1.8% |
Vitamin C
0.81mg
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1.3% |
Calcium
38.73mg
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3.9% |
Iron
1.48mg
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8.2% |
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Pantothenic acid
0.18mg
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Niacin (B-3)
0.50mg
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Vitamin E (alpha-tocopherol)
0.68mg
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Folate, total
17.61mcg
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Selenium, Se
3.27mcg
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Zinc, Zn
0.81mg
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Riboflavin (B-2)
0.06mg
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Potassium, K
366.89mg
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Magnesium, Mg
42.25mg
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Phosphorus, P
170.77mg
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Vitamin B-6
0.45mg
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Manganese, Mn
0.45mg
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Copper, Cu
0.47mg
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Thiamin (B-1)
0.30mg
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Arginine
0.74g
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Energy
836.80kj
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Glutamic acid
1.40g
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Carotene, beta
55.28mcg
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Serine
0.45g
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Vitamin A, RAE
4.58mcg_RAE
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Glycine
0.35g
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Lutein + zeaxanthin
424.28mcg
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Phytosterols
75.35mg
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Water
0.71g
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Lysine
0.42g
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Maltose
0.07g
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Alanine
0.34g
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Ash
1.36g
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Fructose
0.05g
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Starch
0.49g
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Campesterol
3.52mg
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Phenylalanine
0.39g
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Tyrosine
0.15g
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Cystine
0.13g
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Tocopherol, beta
0.05mg
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Methionine
0.12g
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Leucine
0.57g
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Choline, total
25.14mg
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Aspartic acid
0.66g
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Glucose (dextrose)
0.08g
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Histidine
0.19g
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Vitamin K (phylloquinone)
4.65mcg
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Sucrose
2.56g
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Tryptophan
0.10g
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Tocopherol, gamma
7.90mg
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Betaine
0.28mg
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Valine
0.45g
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Folate, DFE
17.61mcg_DFE
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Stigmasterol
1.41mg
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Folate, food
17.61mcg
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Beta-sitosterol
70.07mg
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Threonine
0.25g
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Proline
0.30g
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Isoleucine
0.33g
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Tocopherol, delta
0.26mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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