ok

Want to use this picture for free on your blog, website or profile?

Related Categories

Hot Natural
Beef Brown
Tough Moist

Related Foods

Bean Burrito
98 g = 200 Cal
Italian Sausage
58 g = 200 Cal
Baked Yellowtail
99 g = 200 Cal
Brown Gravy
53 g = 200 Cal
Spam
65 g = 200 Cal

Calories Burned

You can burn 200 Calories of Lean Ground Beef with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.86g 12.1%
Saturated Fat 3.57g 17.8%
Trans Fat 0.20g
Polyunsaturated Fat 0.39g
Monounsaturated Fat 3.26g
Calories from Fat 70.70
Cholesterol 92.23mg 30.7%
Sodium 88.09mg 3.7%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 30.23g 60.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9.33mg 0.9%
Iron 3.35mg 18.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

64.6% Protein (30.23 g)
35.4% Fat (7.86 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.93
1.93 Calories in 1 gram of Lean Ground Beef

Ingredients

Ground Beef.