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Betty Crocker® Oatmeal Chocolate Chip Cookie Mix
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Nabisco® Double Stuf Oreo Cookies
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Chocolate Chip Cookies from Refrigerated Dough
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Dole® Mandarins in Orange Gel
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
9.19g
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14.1% |
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Saturated Fat
3.15g
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15.8% |
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Trans Fat
0g
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Polyunsaturated Fat
0.94g
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Monounsaturated Fat
4.58g
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Calories from Fat
82.68
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Cholesterol
10.98mg
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3.7% |
Sodium
94.31mg
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3.9% |
Total carbs
27.72g
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9.2% |
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Fiber, total dietary
0.69g
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2.8% |
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Sugars, total
0g
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Protein
1.99g
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4.0% |
Vitamin A
23.98IU
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0.5% |
Vitamin C
0mg
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0% |
Calcium
11.38mg
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1.1% |
Iron
1.02mg
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5.6% |
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Vitamin B-6
0.00mg
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Vitamin B-12
0.03mcg
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Pantothenic acid
0.07mg
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Zinc, Zn
0.23mg
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Potassium, K
81.30mg
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Magnesium, Mg
10.98mg
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Phosphorus, P
30.89mg
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Selenium, Se
2.28mcg
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Folic acid
15.04mcg
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Niacin (B-3)
0.80mg
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Copper, Cu
0.08mg
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Folate, total
17.89mcg
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Thiamin (B-1)
0.07mg
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Riboflavin (B-2)
0.08mg
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Manganese, Mn
0.19mg
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Alanine
0.07g
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Phenylalanine
0.10g
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Vitamin A, RAE
7.32mcg_RAE
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Cystine
0.04g
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Ash
0.49g
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Methionine
0.04g
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Glutamic acid
0.54g
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Energy
836.80kj
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Glycine
0.06g
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Tryptophan
0.03g
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Valine
0.10g
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Folate, DFE
28.46mcg_DFE
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Leucine
0.15g
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Folate, food
2.85mcg
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Aspartic acid
0.12g
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Threonine
0.07g
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Histidine
0.04g
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Isoleucine
0.09g
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Water
1.22g
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Proline
0.18g
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Arginine
0.08g
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Retinol
7.32mcg
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Tyrosine
0.07g
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Lysine
0.09g
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Serine
0.11g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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