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Apricots


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87 ml = 200 Cal
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129 g = 200 Cal

Calories Burned

You can burn 200 Calories of Apricots with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The seed of an average apricot is 3 grams (.1oz).

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.63g 2.5%
Saturated Fat 0.11g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.32g
Monounsaturated Fat 0.71g
Calories from Fat 14.64
Cholesterol 0mg 0%
Sodium 4.17mg 0.2%
Total carbs 46.37g 15.5%
Fiber, total dietary 8.34g 33.4%
Sugars, total 38.53g
Protein 5.84g 11.7%
Vitamin A 8031.42IU 160.6%
Vitamin C 41.70mg 69.5%
Calcium 54.21mg 5.4%
Iron 1.63mg 9.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.8% Protein (5.84 g)
6.8% Fat (1.63 g)
83.4% Carbohydrate (46.37 g)

Caloric Density

Calorie density = 0.48
0.48 Calories in 1 gram of Apricots

Ingredients

Apricots.