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237 ml = 200 Cal
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Calories Burned

You can burn 200 Calories of Macaroni and Cheese with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.75g 15.0%
Saturated Fat 4.01g 20.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 86.00
Cholesterol 14.33mg 4.8%
Sodium 527.47mg 22.0%
Total carbs 19.49g 6.5%
Fiber, total dietary 1.15g 4.6%
Sugars, total 1.15g
Protein 8.60g 17.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 172.00mg 17.2%
Iron 0.83mg 4.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.6% Protein (8.60 g)
43.3% Fat (9.75 g)
38.1% Carbohydrate (19.49 g)

Caloric Density

Calorie density = 1.55
1.55 Calories in 1 gram of Macaroni and Cheese


Skim milk, Blanched Macaroni (Water, Semolina, Wheat Gluten), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Margarine (Liquid and Partially Hydrogendated Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono- and Diglycerides, Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin A Palmitate Added), Bleached Wheat Flour, Soybean Oil, Salt, Xanthan Gum. Contains: Milk, Soy, Wheat Ingredients.