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Calories Burned

You can burn 200 Calories of Tropicana® Fruit Punch with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


There are a little more calories in Tropicana® Fruit Punch than in regular cola.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 90.91mg 3.8%
Total carbs 52.73g 17.6%
Fiber, total dietary 0g 0%
Sugars, total 52.73g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

0% Protein (0 g)
0% Fat (0 g)
100% Carbohydrate (52.73 g)

Caloric Density

Calorie density = 0.49
0.49 Calories in 1 gram of Tropicana® Fruit Punch


Water, high fructose corn syrup, pear juice concentrate, citric acid, natural flavors, phosphoric acid, potassium citrate, sodium hexametaphosphate (to protect flavor), potassium benzoate (preserves freshness), gum arabic, potassium sorbate (preserves freshness), red 40, xanthan gum, glycerol ester of wood rosin, calcium disodium edta (to protect flavor), blue 1.