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Trader Joe's Gluten Free Granola

42 grams of Granola = 200 Calories

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Related Categories
Fruits Trader Joe's®
Snacks Grains/Rices
Yellow Crunchy
Healthy

Related Foods
Prunes
83 g = 200 Cal
Dried Rambutan
53 g = 200 Cal
Nutrition Bar
51 g = 200 Cal
Cheddar Goldfish
43 g = 200 Cal
Cheese Crackers
40 g = 200 Cal

Calories Burned
You can burn 200 Calories of Granola with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 9.63g 14.8%
Saturated Fat 1.48g 7.4%
Trans Fat 0g
Polyunsaturated Fat 3.70g
Monounsaturated Fat 4.44g
Calories from Fat 86.66
Cholesterol 0mg 0%
Sodium 33.33mg 1.4%
Total carbs 25.18g 8.4%
Fiber, total dietary 2.22g 8.9%
Sugars, total 8.15g
Protein 2.96g 5.9%
Vitamin A 74.07IU 1.5%
Vitamin C 0mg 0%
Calcium 29.63mg 3.0%
Iron 0.80mg 4.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.5% Protein (2.96 g)
43.5% Fat (9.63 g)
50% Carbohydrate (25.18 g)

Caloric Density
Calorie density = 4.74
4.74 Calories in 1 gram of Granola

Ingredients
Corn flour, water, evaporated cane juice (sugar), rice flour, rice bran, raisin juice concentrate, honey, salt, canola oil, sunflower seeds, flax seeds, raising, sesame seeds, dried coconut, walnuts, hazelnuts, almonds, dried cranberries (cranberries, sugar), pecans, dried apricots (apricots, rice flour), brazil nuts, natural vanilla flavor, natural maple flavor, sea salt.
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