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Soft Tofu

328 grams of Soft Tofu = 200 Calories

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Related Categories
Soft Low Saturated Fat
Moist Low Calorie
White Gelatinous
Square

Related Foods
Pork Bratwurst
64 g = 200 Cal
Chili Con Carne
165 g = 200 Cal
Pork Bratwurst
60 g = 200 Cal
Goat Cheese
70 g = 200 Cal
Lettuce
1,176 g = 200 Cal

Calories Burned
You can burn 200 Calories of Soft Tofu with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Tofu (or bean curd) is low in calories, has no saturated fat or cholesterol, and contains high amounts of iron. It is made from pressing the curds from coagulated soy milk.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 12.10g 18.6%
Saturated Fat 1.75g 8.7%
Trans Fat 0g
Polyunsaturated Fat 6.82g
Monounsaturated Fat 2.67g
Calories from Fat 108.89
Cholesterol 0mg 0%
Sodium 26.23mg 1.1%
Total carbs 5.90g 2.0%
Fiber, total dietary 0.66g 2.6%
Sugars, total 2.30g
Protein 21.48g 43.0%
Vitamin A 22.95IU 0.5%
Vitamin C 0.66mg 1.1%
Calcium 363.94mg 36.4%
Iron 3.64mg 20.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

37.3% Protein (21.48 g)
50.7% Fat (12.10 g)
12% Carbohydrate (5.90 g)

Caloric Density
Calorie density = 0.61
0.61 Calories in 1 gram of Soft Tofu
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