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Raw Wild Dover Sole Fillet

224 grams of Raw Fish Fillet = 200 Calories

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Related Categories
Wet Fish/Shellfish
Pink High Protein
Natural Straight
Aromatic

Related Foods
Pork Bratwurst
64 g = 200 Cal
White Pepper
57 g = 200 Cal
Frozen Food
116 g = 200 Cal
Cooked Scallops
82 g = 200 Cal
Cooked Sole
171 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Fish Fillet with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories of Raw Wild Dover Sole Fillet is about 5 1/2 fillets.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.00g 4.6%
Saturated Fat 1.00g 5.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 27.00
Cholesterol 120.00mg 40.0%
Sodium 180.00mg 7.5%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 42.00g 84.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40.00mg 4.0%
Iron 0.72mg 4.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

87.2% Protein (42.00 g)
12.8% Fat (3.00 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 0.89
0.89 Calories in 1 gram of Raw Fish Fillet

Ingredients
Wild Caught Dover Sole.
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