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Raw Leeks

328 grams of Raw Leeks = 200 Calories

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Related Categories
Hard Low Cholesterol
Green Low Calorie
Veggies Low Sodium
Natural Straight
Low Fat

Related Foods
Scallions
625 g = 200 Cal
Boiled Leeks
281 g = 200 Cal
Squash
1,053 g = 200 Cal
Bell Peppers
769 g = 200 Cal
Eggplant
833 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Leeks with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Leeks belong to the onion family.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.98g 1.5%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.54g
Monounsaturated Fat 0.01g
Calories from Fat 8.85
Cholesterol 0mg 0%
Sodium 65.57mg 2.7%
Total carbs 46.39g 15.5%
Fiber, total dietary 5.90g 23.6%
Sugars, total 12.79g
Protein 4.92g 9.8%
Vitamin A 5465.59IU 109.3%
Vitamin C 39.34mg 65.6%
Calcium 193.44mg 19.3%
Iron 6.89mg 38.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.8% Protein (4.92 g)
4.1% Fat (0.98 g)
89.1% Carbohydrate (46.39 g)

Caloric Density
Calorie density = 0.61
0.61 Calories in 1 gram of Raw Leeks

Ingredients
Leeks.
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