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Raw Collards

667 grams of Collards = 200 Calories

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Related Categories
Oval Low Calorie
Tough High Fiber
Green Low Fat
Veggies Natural

Related Foods
Lettuce
1,176 g = 200 Cal
Celery
1,250 g = 200 Cal
Collards
517 g = 200 Cal
Squash
500 g = 200 Cal
Tomatoes
1,111 g = 200 Cal

Calories Burned
You can burn 200 Calories of Collards with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The stem of an average leaf weighed about 15 Grams.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.80g 4.3%
Saturated Fat 0.37g 1.8%
Trans Fat 0g
Polyunsaturated Fat 1.34g
Monounsaturated Fat 0.20g
Calories from Fat 25.20
Cholesterol 0mg 0%
Sodium 133.33mg 5.6%
Total carbs 37.93g 12.6%
Fiber, total dietary 24.00g 96.0%
Sugars, total 3.07g
Protein 16.33g 32.7%
Vitamin A 44453.56IU 889.1%
Vitamin C 235.33mg 392.2%
Calcium 966.67mg 96.7%
Iron 1.27mg 7.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.1% Protein (16.33 g)
11.8% Fat (2.80 g)
68.1% Carbohydrate (37.93 g)

Caloric Density
Calorie density = 0.3
0.3 Calories in 1 gram of Collards

Ingredients
Collards.
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