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Related Categories

Pink High Protein
Flat Salty
Pork Soft

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87 g = 200 Cal
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Low Fat Franks
143 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pancetta with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Pancetta is a dried cured meat taken from pork belly. It is cured with salt, spiced and usually dried for three months. The meat can be rolled or served straight (all the fat on one side). It can be enjoyed on its own or used as a flavoring agent in other dishes.

Nutrition Facts

Serving size
% Daily Value
Total Fat 18.46g 28.4%
Saturated Fat 10.07g 50.4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 166.18
Cholesterol 26.86mg 9.0%
Sodium 520.36mg 21.7%
Total carbs 1.68g 0.6%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 6.71g 13.4%
Vitamin A 671.43IU 13.4%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.91mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.5% Protein (6.71 g)
82.2% Fat (18.46 g)
3.3% Carbohydrate (1.68 g)

Caloric Density

Calorie density = 4.26
4.26 Calories in 1 gram of Pancetta


Pork Belly, Salt, Sugar, Sodium Nitrate, White Pepper, Garlic Powder, Sodium Ascorbate, Sodium Nitrite, Black Pepper Extract, Lactic Acid Starter Culture.