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Pancetta

47 grams of Pancetta = 200 Calories

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Related Categories
Pink High Protein
Flat Salty
Pork Soft

Related Foods
Vienna Sausage
87 g = 200 Cal
Meatless Bacon
65 g = 200 Cal
Smart Bacon™
107 g = 200 Cal
Pork Kielbasa
76 g = 200 Cal
Low Fat Franks
143 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pancetta with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Pancetta is a dried cured meat taken from pork belly. It is cured with salt, spiced and usually dried for three months. The meat can be rolled or served straight (all the fat on one side). It can be enjoyed on its own or used as a flavoring agent in other dishes.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 18.46g 28.4%
Saturated Fat 10.07g 50.4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 166.18
Cholesterol 26.86mg 9.0%
Sodium 520.36mg 21.7%
Total carbs 1.68g 0.6%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 6.71g 13.4%
Vitamin A 671.43IU 13.4%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.91mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.5% Protein (6.71 g)
82.2% Fat (18.46 g)
3.3% Carbohydrate (1.68 g)

Caloric Density
Calorie density = 4.26
4.26 Calories in 1 gram of Pancetta

Ingredients
Pork Belly, Salt, Sugar, Sodium Nitrate, White Pepper, Garlic Powder, Sodium Ascorbate, Sodium Nitrite, Black Pepper Extract, Lactic Acid Starter Culture.
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