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Mission Figs

270 grams of Mission Figs = 200 Calories

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Related Categories
Oval Low Cholesterol
Soft High Fiber
Sweet Fruits
Purple

Related Foods
Canned Pears
270 g = 200 Cal
Dressing
0 ml = 200 Cal
Blackberries
465 g = 200 Cal
Cooked Turnip Greens
625 g = 200 Cal
White Kidney Beans
217 g = 200 Cal

Calories Burned
You can burn 200 Calories of Mission Figs with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
They get their name from the Franciscan missionaries who brought the fig to Northern California.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.81g 1.2%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.39g
Monounsaturated Fat 0.18g
Calories from Fat 7.29
Cholesterol 0mg 0%
Sodium 2.70mg 0.1%
Total carbs 51.79g 17.3%
Fiber, total dietary 7.83g 31.3%
Sugars, total 43.90g
Protein 2.03g 4.1%
Vitamin A 383.40IU 7.7%
Vitamin C 5.40mg 9.0%
Calcium 94.50mg 9.5%
Iron 1.00mg 5.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

4% Protein (2.03 g)
3.3% Fat (0.81 g)
92.7% Carbohydrate (51.79 g)

Caloric Density
Calorie density = 0.74
0.74 Calories in 1 gram of Mission Figs

Ingredients
Figs.
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