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218 g = 200 Cal
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143 g = 200 Cal
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Beef Franks
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Plain Croutons
72 g = 200 Cal

Calories Burned

You can burn 200 Calories of Sauerkraut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Sauerkraut is commonly paired as a side dish to meat, used in soups, or used to top off a hot dog.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Caloric Density

Calorie density = 0.22
0.22 Calories in 1 gram of Sauerkraut

Ingredients

Cabbage, Water, Salt.