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Related Foods

Snack Cakes
55 g = 200 Cal
Peach Yogurt
205 g = 200 Cal
Baby Swiss
51 g = 200 Cal
Whole Milk
313 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cream Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Put a little of this Low Fat Cream Cheese on a whole wheat bagel and you could have breakfast around 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 15.24g 23.4%
Saturated Fat 9.60g 48.0%
Trans Fat 0g
Polyunsaturated Fat 0.55g
Monounsaturated Fat 4.30g
Calories from Fat 137.14
Cholesterol 48.48mg 16.2%
Sodium 256.28mg 10.7%
Total carbs 6.06g 2.0%
Fiber, total dietary 0g 0%
Sugars, total 0.17g
Protein 9.18g 18.4%
Vitamin A 587.88IU 11.8%
Vitamin C 0mg 0%
Calcium 96.97mg 9.7%
Iron 1.45mg 8.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.9% Protein (9.18 g)
68.1% Fat (15.24 g)
12% Carbohydrate (6.06 g)

Caloric Density

Calorie density = 2.31
2.31 Calories in 1 gram of Cream Cheese

Ingredients

Pasteurized Nonfat Milk and Milk Fat, Cheese Culture, Salt, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums).