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Liquid Egg Substitute

238 grams of Egg Substitute = 200 Calories

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Related Categories
Dairy Low Cholesterol
Creamy High Protein
Yellow Liquid

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Egg Whites
385 g = 200 Cal
Cooked Egg Beaters®
360 g = 200 Cal
Egg Substitute
407 g = 200 Cal

Calories Burned
You can burn 200 Calories of Egg Substitute with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Egg substitutes can be fresh, frozen, or powdered. Generally, they are made of egg whites, which means egg substitutes are much lower in fat and cholesterol. In addition to egg whites, most substitutions contain spices, coloring, and nutrients which are added in to make up for the ones lost from the yolk.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.88g 12.1%
Saturated Fat 1.57g 7.8%
Trans Fat 0g
Polyunsaturated Fat 3.82g
Monounsaturated Fat 2.13g
Calories from Fat 70.93
Cholesterol 2.38mg 0.8%
Sodium 421.44mg 17.6%
Total carbs 1.52g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 1.52g
Protein 28.57g 57.1%
Vitamin A 857.16IU 17.1%
Vitamin C 0mg 0%
Calcium 126.19mg 12.6%
Iron 5.00mg 27.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

62.3% Protein (28.57 g)
34.9% Fat (7.88 g)
2.8% Carbohydrate (1.52 g)

Caloric Density
Calorie density = 0.84
0.84 Calories in 1 gram of Egg Substitute
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