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Kentucky Fried Chicken® Crispy BLT Salad without Dressing

218 grams of Crispy BLT Salad = 200 Calories

Additional photos:

Related Categories

Green	Kentucky Fried Chicken
Chicken	High Fiber
Veggies	Crunchy

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	Acorn Squash

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Calories Burned

You can burn 200 Calories of Crispy BLT Salad with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

The actual weight of this salad was 342 grams (12oz) as apposed to the 360 grams (12.6 oz) noted i the KFC nutrition facts.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 10.30g	15.9%
Saturated Fat 2.42g	12.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 92.73
Cholesterol 39.39mg	13.1%
Sodium 684.84mg	28.5%
Total carbs 10.91g	3.6%
Fiber, total dietary 2.42g	9.7%
Sugars, total 3.03g
Protein 16.97g	33.9%
Vitamin A 1212.11IU	24.2%
Vitamin C 18.18mg	30.3%
Calcium 36.36mg	3.6%
Iron 1.64mg	9.1%

More Nutrition Facts

Carb - Protein - Fat Ratio

	35.3% Protein (16.97 g)
	44.1% Fat (10.30 g)
	20.6% Carbohydrate (10.91 g)

Caloric Density

Calorie density = 0.92
0.92 Calories in 1 gram of Crispy BLT Salad

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