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50 g = 200 Cal
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58 g = 200 Cal
63 g = 200 Cal

Calories Burned

You can burn 200 Calories of Apple Jacks® Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Kellogg'sĀ® Apple JacksĀ® Cereal are light in weight so you get a decent amount of cereal for 200 Calories

Nutrition Facts

Serving size
% Daily Value
Total Fat 1.03g 1.6%
Saturated Fat 0.21g 1.0%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.31g
Calories from Fat 9.23
Cholesterol 0mg 0%
Sodium 243.58mg 10.1%
Total carbs 46.66g 15.6%
Fiber, total dietary 1.64g 6.6%
Sugars, total 25.13g
Protein 1.54g 3.1%
Vitamin A 266.66IU 5.3%
Vitamin C 23.59mg 39.3%
Calcium 12.82mg 1.3%
Iron 7.13mg 39.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.3% Protein (1.54 g)
4.6% Fat (1.03 g)
92.1% Carbohydrate (46.66 g)

Caloric Density

Calorie density = 3.9
3.9 Calories in 1 gram of Apple Jacks® Cereal


Sugar, Corn Flour, Wheat Flour, Oat Flour, Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Modified Corn Starch, Cinnamon, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Baking Soda, Pyridoxine Hydrochloride (Vitamin B6), Turmeric Color, Calcium Phosphate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Vitamin A Palmitate, Blue #1, BHT (preservative), Folic Acid, Vitamin D and Vitamin B12.