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Related Foods

Cheese Crackers
38 g = 200 Cal
Multi-Grain Crackers
46 g = 200 Cal
Caesar Salad
154 g = 200 Cal
Apple Chips
37 g = 200 Cal
Wheat Thins Crackers
43 g = 200 Cal

Calories Burned

You can burn 200 Calories of 7 Grain Crackers with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


It seems like you get a little more Kellogg's All Bran® Multi-grain crackers for 200 Calories than you do with Kashi® Original 7 Grain Tasty Little Crackers.

Nutrition Facts

Serving size
% Daily Value
Total Fat 4.00g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 36.00
Cholesterol 0mg 0%
Sodium 213.33mg 8.9%
Total carbs 29.33g 9.8%
Fiber, total dietary 2.67g 10.7%
Sugars, total 4.00g
Protein 4.00g 8.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0.03mg 0%
Iron 0.96mg 5.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.3% Protein (4.00 g)
21.2% Fat (4.00 g)
68.5% Carbohydrate (29.33 g)

Caloric Density

Calorie density = 5
5 Calories in 1 gram of 7 Grain Crackers


Wheat Flour (Unbleached), Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Evaporated Cane Juice, Toasted Whole Wheat, Toasted Sesame Seeds, Wheat Bran, Contains 2% or Less of: Brown Rice Syrup, Stone Ground Whole Wheat Flour, Sea Salt, Malt Extract, Yellow Corn Meal, Millet, Onion Powder, Horseradish Powder, Rice Flour, Malted Barley Flour, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey.