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Additional photos:
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General Mills Cheerios® Cereal
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Instant Chocolate Breakfast Powder
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Nonfat Milk without Vitamin A added
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Quaker Oat Cinnamon Life® Cereal
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
3.07g
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4.7% |
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Saturated Fat
0.25g
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1.2% |
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Trans Fat
0g
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Polyunsaturated Fat
1.11g
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Monounsaturated Fat
1.71g
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Calories from Fat
27.67
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Cholesterol
0mg
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0% |
Sodium
204.05mg
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8.5% |
Total carbs
35.99g
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12.0% |
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Fiber, total dietary
8.06g
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32.2% |
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Sugars, total
13.04g
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Protein
9.28g
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18.6% |
Vitamin A
4.77IU
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0.1% |
Vitamin C
0mg
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0% |
Calcium
46.11mg
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4.6% |
Iron
1.86mg
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10.3% |
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Folic acid
1.06mcg
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Vitamin B-6
0.02mg
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Niacin (B-3)
0.16mg
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Vitamin E (alpha-tocopherol)
0.29mg
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Riboflavin (B-2)
0.02mg
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Manganese, Mn
0.06mg
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Zinc, Zn
0.48mg
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Thiamin (B-1)
0.03mg
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Pantothenic acid
0.35mg
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Folate, total
23.85mcg
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Copper, Cu
0.16mg
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Potassium, K
299.98mg
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Magnesium, Mg
43.99mg
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Phosphorus, P
112.89mg
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Selenium, Se
11.13mcg
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Folate, food
22.79mcg
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Vitamin K (phylloquinone)
3.45mcg
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Carotene, beta
1.59mcg
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Energy
836.80kj
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Folate, DFE
24.38mcg_DFE
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Lutein + zeaxanthin
49.29mcg
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Ash
2.54g
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Water
2.12g
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Cryptoxanthin, beta
1.06mcg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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