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55 g = 200 Cal
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Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 1.00g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 9.00
Cholesterol 0mg 0%
Sodium 380.00mg 15.8%
Total carbs 46.00g 15.3%
Fiber, total dietary 6.00g 24.0%
Sugars, total 10.00g
Protein 4.00g 8.0%
Vitamin A 1000.00IU 20.0%
Vitamin C 120.00mg 200.0%
Calcium 2000.00mg 200.0%
Iron 36.00mg 200.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.4% Protein (4.00 g)
4.3% Fat (1.00 g)
87.3% Carbohydrate (46.00 g)

Caloric Density

Calorie density = 3.33
3.33 Calories in 1 gram of Cereal


Whole grain wheat, sugar, calcium carbonate, corn syrup, salt, distilled monoglycerides, vitamin C (sodium ascorbate), zinc and iron (mineral nutrients), vitamin F (tocopheryl acetate), A B vitamin (niacinamide), A B vitamin (calcium pantothenate), annatto extract color, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), A B vitamin (folic acid), vitamin A (palmitate), vitamin B12, vitamin D, nonfat milk. BHT added to preserve freshness.