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General Mills Lucky Charms® Cereal

50 grams of Lucky Charms® = 200 Calories

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Related Categories

Blue	Low Cholesterol
Green	Crunchy
Brown	Cereals
Yellow	Sugars

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Calories Burned

You can burn 200 Calories of Lucky Charms® with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 1.67g	2.6%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.84g
Monounsaturated Fat 0.84g
Calories from Fat 14.99
Cholesterol 0mg	0%
Sodium 333.50mg	13.9%
Total carbs 41.92g	14.0%
Fiber, total dietary 1.65g	6.6%
Sugars, total 21.67g
Protein 3.34g	6.7%
Vitamin A 833.50IU	16.7%
Vitamin C 10.00mg	16.7%
Calcium 166.50mg	16.7%
Iron 7.50mg	41.7%

Vitamin E (alpha-tocopherol) 0.13mg
Potassium, K 83.50mg
Copper, Cu 0.08mg
Magnesium, Mg 26.50mg
Phosphorus, P 66.50mg
Selenium, Se 9.90mcg
Vitamin D 66.50IU
Manganese, Mn 0.66mg
Niacin (B-3) 8.34mg
Vitamin B-12 2.50mcg
Vitamin B-6 0.83mg
Zinc, Zn 6.25mg
Thiamin (B-1) 0.63mg
Riboflavin (B-2) 0.71mg
Folic acid 324.00mcg
Folate, total 333.50mcg
Water 1.21g
Lutein + zeaxanthin 32.50mcg
Folate, food 9.50mcg
Energy 836.80kj
Folate, DFE 560.00mcg_DFE
Vitamin K (phylloquinone) 0.60mcg
Ash 1.88g
Vitamin A, RAE 250.50mcg_RAE
Retinol 250.50mcg
Vitamin B-12, added 2.50mcg

More Nutrition Facts

Carb - Protein - Fat Ratio

	7.5% Protein (3.34 g)
	7.7% Fat (1.67 g)
	84.8% Carbohydrate (41.92 g)

Caloric Density

Calorie density = 4
4 Calories in 1 gram of Lucky Charms®

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