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Frozen Trader Joe's® Spinach & Mushroom Quiche

74 grams of Quiche = 200 Calories

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Related Categories

Cold	Trader Joe's®
Hard	Microwavable
Dairy	Veggies
Circle	Yellow

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Calories Burned

You can burn 200 Calories of Quiche with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This is a fairly small quiche.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 11.30g	17.4%
Saturated Fat 6.52g	32.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 101.72
Cholesterol 86.94mg	29.0%
Sodium 317.34mg	13.2%
Total carbs 16.52g	5.5%
Fiber, total dietary 1.30g	5.2%
Sugars, total 2.61g
Protein 8.69g	17.4%
Vitamin A 1086.76IU	21.7%
Vitamin C 0mg	0%
Calcium 195.62mg	19.6%
Iron 1.56mg	8.7%

More Nutrition Facts

Carb - Protein - Fat Ratio

	18.5% Protein (8.69 g)
	49.6% Fat (11.30 g)
	31.9% Carbohydrate (16.52 g)

Caloric Density

Calorie density = 2.71
2.71 Calories in 1 gram of Quiche

Ingredients

Filling: Milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes), mushrooms, cream, spinach, modified food starch, onions, chives, salt and spices. Pasty: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin.

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