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667 g = 200 Cal
Lemon Curd
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Vanilla Yogurt
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Stir-Fry Vegetables
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Calories Burned

You can burn 200 Calories of Quiche with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This is a fairly small quiche.

Nutrition Facts

Serving size
% Daily Value
Total Fat 11.30g 17.4%
Saturated Fat 6.52g 32.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 101.72
Cholesterol 86.94mg 29.0%
Sodium 317.34mg 13.2%
Total carbs 16.52g 5.5%
Fiber, total dietary 1.30g 5.2%
Sugars, total 2.61g
Protein 8.69g 17.4%
Vitamin A 1086.76IU 21.7%
Vitamin C 0mg 0%
Calcium 195.62mg 19.6%
Iron 1.56mg 8.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.5% Protein (8.69 g)
49.6% Fat (11.30 g)
31.9% Carbohydrate (16.52 g)

Caloric Density

Calorie density = 2.71
2.71 Calories in 1 gram of Quiche


Filling: Milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes), mushrooms, cream, spinach, modified food starch, onions, chives, salt and spices. Pasty: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin.