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Frozen Trader Joe's® Lightly Breaded Cod Sticks

95 grams of Breaded Cod Sticks = 200 Calories

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Related Categories
Hard Trader Joe's®
Cold Fish/Shellfish
Brown High Protein
Breads Microwavable
Rectangle

Related Foods
BBQ Chicken Pizza
89 g = 200 Cal
Bagel Chips
43 g = 200 Cal
Baked Yellowtail
99 g = 200 Cal
Trader Joes® Baguette
70 g = 200 Cal
Raw Farmed Rainbow Trout
118 g = 200 Cal

Calories Burned
You can burn 200 Calories of Breaded Cod Sticks with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 9.17g 14.1%
Saturated Fat 0.83g 4.2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 82.50
Cholesterol 25.00mg 8.3%
Sodium 166.67mg 6.9%
Total carbs 15.00g 5.0%
Fiber, total dietary 0.42g 1.7%
Sugars, total 0.42g
Protein 12.50g 25.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.60mg 3.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

27.8% Protein (12.50 g)
42% Fat (9.17 g)
30.2% Carbohydrate (15.00 g)

Caloric Density
Calorie density = 2.11
2.11 Calories in 1 gram of Breaded Cod Sticks

Ingredients
Cod, enriched flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, modified wheat starch, salt, sugar, yeast, sunflower oil, natural flavors, pre-cooked in expeller pressed canola oil.
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