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Frozen Trader Joe's® Eggplant Parmesan

355 grams of Eggplant Parmesan = 200 Calories

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Microwavable Trader Joe's®

Calories Burned

You can burn 200 Calories of Eggplant Parmesan with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
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Nutrition Facts

Serving size
% Daily Value
Total Fat 5.63g 8.7%
Saturated Fat 1.88g 9.4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 50.63
Cholesterol 18.75mg 6.3%
Sodium 1137.50mg 47.4%
Total carbs 28.75g 9.6%
Fiber, total dietary 8.75g 35.0%
Sugars, total 11.25g
Protein 7.50g 15.0%
Vitamin A 1562.50IU 31.3%
Vitamin C 0mg 0%
Calcium 187.50mg 18.8%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.6% Protein (7.50 g)
25.7% Fat (5.63 g)
57.7% Carbohydrate (28.75 g)

Caloric Density

Calorie density = 0.56
0.56 Calories in 1 gram of Eggplant Parmesan


Roasted eggplant, marinara sauce (tomatoes [tomatoes, tomato juice, salt, calcium chloride, citric acid], diced onion, water, olive oil, vegetable base [vegetables & concentrated vegetables (carrots, celery, onion, tomato, potato, garlic), salt, yeast extract, sugar, maltodextrin (form corn), natural flavors], garlic, balsamic vinegar, fresh herbs, pepper, salt, spices), mozzarella cheese (low moisture part skim milk, vegetable rennet and/or enzymes), parmesan cheese (pasteurized milk, enzymes, salt).