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Fruit Cocktail
413 g = 200 Cal
Canned Pineapple
333 g = 200 Cal
Fruit Cocktail
274 g = 200 Cal
Fruit Cocktail
413 g = 200 Cal
Fruit Snacks
56 g = 200 Cal

Calories Burned

You can burn 200 Calories of Fruit Cocktail with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


You get more Del Monte® Healthy Kids™ Enriched Fruit Cocktail in Extra Light Syrup if it's drained.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 33.33mg 1.4%
Total carbs 50.00g 16.7%
Fiber, total dietary 3.33g 13.3%
Sugars, total 46.67g
Protein 0g 0%
Vitamin A 2499.98IU 50.0%
Vitamin C 200.00mg 333.3%
Calcium 0.33mg 0%
Iron 1.20mg 6.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

0% Protein (0 g)
0% Fat (0 g)
100% Carbohydrate (50.00 g)

Caloric Density

Calorie density = 0.48
0.48 Calories in 1 gram of Fruit Cocktail


Peaches, water, pears, grapes, pineapple, sugar, colored cherries, calcium gluconate*, calcium lactate*, ascorbic acid (vitamin c)*, natural flavor, citric acid, vitamin a palmitate*. *Ingredient not found in regular fruit cocktail in extra light syrup.