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Cooked Trader Joes® Maryland Style Crab Cakes

74 grams of Cooked Crab Cakes = 200 Calories

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Related Categories
Hot Trader Joe's®
Baked Fish/Shellfish
Brown Crunchy
Circle

Related Foods
BBQ Chicken Pizza
89 g = 200 Cal
Soup
583 g = 200 Cal
Baked Beans
115 g = 200 Cal
Artichoke
700 g = 200 Cal
Lemon Bread
67 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Crab Cakes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 12.63g 19.4%
Saturated Fat 2.11g 10.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 113.68
Cholesterol 84.21mg 28.1%
Sodium 294.74mg 12.3%
Total carbs 16.84g 5.6%
Fiber, total dietary 1.05g 4.2%
Sugars, total 1.05g
Protein 5.26g 10.5%
Vitamin A 210.53IU 4.2%
Vitamin C 0mg 0%
Calcium 84.21mg 8.4%
Iron 1.14mg 6.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.3% Protein (5.26 g)
55.9% Fat (12.63 g)
32.8% Carbohydrate (16.84 g)

Caloric Density
Calorie density = 2.7
2.7 Calories in 1 gram of Cooked Crab Cakes

Ingredients
Crabmeat (blue crab, jonah crab, snow crab), mayonnaise (soybean oil, eggs, corn syrup, water, vinegar, egg yolks, salt, spices, lemon juice), cornbread (wheat flour, yellow corn meal, water, corn syrup, salt, yeast, soybean oil, spices, onion powder, celery seed, mono and diglycerides), pasteurized whole eggs, green onion, wheat flour, corn starch, parsley, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, anchovies (fish), tamarind, natural flavor), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), spices.
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