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77 g = 200 Cal
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101 g = 200 Cal
Taco Bell® Beef Burrito
96 g = 200 Cal
Fried Chicken Wing
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Calories Burned

You can burn 200 Calories of Breaded Cod Sticks with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


You actually bet more quantity of McDonalds Chicken McNuggets than you do these Cooked Trader Joe's® Lightly Breaded Cod Sticks

Nutrition Facts

Serving size
% Daily Value
Total Fat 8.49g 13.1%
Saturated Fat 0.77g 3.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 76.42
Cholesterol 23.16mg 7.7%
Sodium 154.39mg 6.4%
Total carbs 13.89g 4.6%
Fiber, total dietary 0.39g 1.5%
Sugars, total 0.39g
Protein 11.58g 23.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.56mg 3.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

27.8% Protein (11.58 g)
42% Fat (8.49 g)
30.2% Carbohydrate (13.89 g)

Caloric Density

Calorie density = 2.27
2.27 Calories in 1 gram of Breaded Cod Sticks


Cod, enriched flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, modified wheat starch, salt, sugar, yeast, sunflower oil, natural flavors, pre-cooked in expeller pressed canola oil.