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Related Foods

20 g = 200 Cal
Coffee Creamer
74 g = 200 Cal
Ice Cream
246 ml = 200 Cal
175 ml = 200 Cal
Coffee Drink
46 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Non-Dairy Creamer with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Non-dairy creamer is a milk or cream substitute. The product is lactose free but generally contains a milk derivative called casein. Non-dairy creamer is most often used in coffee, tea, and other beverages.

Nutrition Facts

Serving size
% Daily Value
Total Fat 10.00g 15.4%
Saturated Fat 10.00g 50.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 90.00
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 20.00g 6.7%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

0% Protein (0 g)
53.2% Fat (10.00 g)
46.8% Carbohydrate (20.00 g)

Caloric Density

Calorie density = 5
5 Calories in 1 gram of Non-Dairy Creamer


Corn syrup solids, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), sodium caseinate (a milk derivative**), and less than 2% of dipotassium phosphate (moderates coffee acidity), mono- and diglycerides (prevents oil separation), sodium aluminosilicate, artificial flavor, annatto color. **Not a source of lactose.