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Calories Burned

You can burn 200 Calories of Cheddar Cheese with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Cheddar cheese is often characterized as a somewhat hard cheese that is pale-yellow in color and can have a sharp taste. It gets its name from the English village where it was created, Cheddar in Somerset.

Nutrition Facts

Serving size
% Daily Value
Total Fat 16.45g 25.3%
Saturated Fat 10.47g 52.3%
Trans Fat 0g
Polyunsaturated Fat 0.47g
Monounsaturated Fat 4.66g
Calories from Fat 148.03
Cholesterol 52.11mg 17.4%
Sodium 308.20mg 12.8%
Total carbs 0.64g 0.2%
Fiber, total dietary 0g 0%
Sugars, total 0.26g
Protein 12.36g 24.7%
Vitamin A 497.29IU 9.9%
Vitamin C 0mg 0%
Calcium 357.83mg 35.8%
Iron 0.34mg 1.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

26.4% Protein (12.36 g)
72.4% Fat (16.45 g)
1.2% Carbohydrate (0.64 g)

Caloric Density

Calorie density = 4.03
4.03 Calories in 1 gram of Cheddar Cheese


Pasteurized Milk, Cheese Culture, Salt, Enzymes Annato (for color), Potato Starch and Cellulose Powder (to prevent caking), Natamycin (a natural mold inhibitor).