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Calories Burned

You can burn 200 Calories of Sauerkraut with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Sauerkraut and kraut juice (the liquid that accompanies sauerkraut) might be used in soups, although since kraut juice is bitter, you probably won't want to use to much in your soup!

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Caloric Density

Calorie density = 0.19
0.19 Calories in 1 gram of Sauerkraut


Cabbage, Water, Salt.