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Canned Refried Beans

213 grams of Refried Beans = 200 Calories

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Related Categories
Brown Beans/Legumes
Hearty High Fiber
Creamy Mexican

Related Foods
Cooked Pinto Beans
140 g = 200 Cal
Baked Beans
213 g = 200 Cal
Canned Olives
247 g = 200 Cal
Canned Olives
174 g = 200 Cal
Blackeye Peas
64 g = 200 Cal

Calories Burned
You can burn 200 Calories of Refried Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Beans are good source of fiber. Refried beans can be served as a side dish, a dip, or for making a hearty soup.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 2.68g 4.1%
Saturated Fat 1.01g 5.0%
Trans Fat 0g
Polyunsaturated Fat 0.33g
Monounsaturated Fat 1.19g
Calories from Fat 24.13
Cholesterol 17.02mg 5.7%
Sodium 636.18mg 26.5%
Total carbs 33.04g 11.0%
Fiber, total dietary 11.28g 45.1%
Sugars, total 0.49g
Protein 11.68g 23.4%
Vitamin A 0IU 0%
Vitamin C 12.77mg 21.3%
Calcium 74.47mg 7.4%
Iron 3.53mg 19.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.5% Protein (11.68 g)
12% Fat (2.68 g)
67.5% Carbohydrate (33.04 g)

Caloric Density
Calorie density = 0.94
0.94 Calories in 1 gram of Refried Beans

Ingredients
Cooked Beans, Water, Less Than 2% of Salt, Natural Flavor, Chile Pepper, Distilled Vinegar, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Spice.
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