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Additional photos:
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Raw Farmed Atlantic Salmon
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Cooked Wild Dover Sole Fillet
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
10.99g
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16.9% |
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Saturated Fat
1.47g
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7.3% |
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Trans Fat
0g
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Polyunsaturated Fat
4.94g
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Monounsaturated Fat
3.71g
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Calories from Fat
98.93
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Cholesterol
136.32mg
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45.4% |
Sodium
484.80mg
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20.2% |
Total carbs
0g
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0% |
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Fiber, total dietary
0g
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0% |
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Sugars, total
0g
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Protein
23.64g
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47.3% |
Vitamin A
103.68IU
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2.1% |
Vitamin C
0mg
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0% |
Calcium
366.72mg
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36.7% |
Iron
2.80mg
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15.6% |
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Folate, total
11.52mcg
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Manganese, Mn
0.10mg
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Pantothenic acid
0.62mg
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Thiamin (B-1)
0.08mg
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Vitamin B-6
0.16mg
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Zinc, Zn
1.26mg
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Copper, Cu
0.18mg
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Magnesium, Mg
37.44mg
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Vitamin E (alpha-tocopherol)
1.96mg
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Potassium, K
381.12mg
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Riboflavin (B-2)
0.22mg
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Niacin (B-3)
5.04mg
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Phosphorus, P
470.40mg
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Vitamin D
261.12IU
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Selenium, Se
50.59mcg
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Vitamin B-12
8.58mcg
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Glutamic acid
3.53g
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Threonine
1.04g
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Vitamin A, RAE
30.72mcg_RAE
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Glycine
1.13g
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Valine
1.22g
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Lysine
2.17g
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Proline
0.84g
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Alanine
1.43g
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Energy
836.80kj
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Retinol
30.72mcg
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Water
57.23g
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Isoleucine
1.09g
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Vitamin K (phylloquinone)
2.50mcg
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Leucine
1.92g
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Tryptophan
0.26g
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Aspartic acid
2.42g
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Folate, DFE
11.52mcg_DFE
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Histidine
0.70g
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Folate, food
11.52mcg
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Ash
3.24g
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Phenylalanine
0.92g
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Arginine
1.41g
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Cystine
0.25g
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Tyrosine
0.80g
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Methionine
0.70g
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Serine
0.96g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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