ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Shallots

278 grams of Shallots = 200 Calories

Additional photos:

Related Categories
Oval Low Saturated Fat
Fresh Room Temperature
White Low Cholesterol
Moist Low Calorie
Purple Aromatic
Healthy Crunchy
Low Fat Veggies
Natural

Related Foods
Baked Whitefish
112 g = 200 Cal
Ricotta
237 ml = 200 Cal
Smooth Pasta Sauce
357 g = 200 Cal
Peas and Carrots
377 g = 200 Cal
Onion
500 g = 200 Cal

Calories Burned
You can burn 200 Calories of Shallots with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
For those of you weighing your shallots before you peel them, it may be helpful to know that the peel and refuse of one shallot weighs about 8 g (0.3 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.28g 0.4%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Polyunsaturated Fat 0.11g
Monounsaturated Fat 0.04g
Calories from Fat 2.50
Cholesterol 0mg 0%
Sodium 33.33mg 1.4%
Total carbs 46.67g 15.6%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 6.94g 13.9%
Vitamin A 3305.58IU 66.1%
Vitamin C 22.22mg 37.0%
Calcium 102.78mg 10.3%
Iron 3.33mg 18.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.6% Protein (6.94 g)
1.2% Fat (0.28 g)
89.2% Carbohydrate (46.67 g)

Caloric Density
Calorie density = 0.72
0.72 Calories in 1 gram of Shallots

Ingredients
Shallots.
About FAQ Contact Terms & Conditions Privacy Policy