ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Baked Whitefish

112 grams of Baked Whitefish = 200 Calories

Additional photos:

Related Categories
Soft Low Cholesterol
White Fish/Shellfish
Healthy Low Fat

Related Foods
Goat Cheese
70 g = 200 Cal
Potatoes
345 g = 200 Cal
Baked Farmed Rainbow Trou ...
108 g = 200 Cal
Brussels
556 g = 200 Cal
Raw Whitefish
149 g = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Whitefish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The 200 Calories of raw whitefish is 149 grams (5.2oz). It cooks down to this 112 grams (3.9oz). Whether you bake or broil whitefish you should get the same Calorie to weight ratio.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.39g 12.9%
Saturated Fat 1.30g 6.5%
Trans Fat 0g
Polyunsaturated Fat 3.08g
Monounsaturated Fat 2.86g
Calories from Fat 75.52
Cholesterol 86.03mg 28.7%
Sodium 72.62mg 3.0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 27.34g 54.7%
Vitamin A 146.37IU 2.9%
Vitamin C 0mg 0%
Calcium 36.87mg 3.7%
Iron 0.53mg 2.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

60.7% Protein (27.34 g)
39.3% Fat (8.39 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.79
1.79 Calories in 1 gram of Baked Whitefish

Ingredients
Whitefish.
About FAQ Contact Terms & Conditions Privacy Policy