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Onions

500 grams of Onion = 200 Calories

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Related Categories
Fresh Low Saturated Fat
Moist Room Temperature
White Negative Calorie
Brown Low Cholesterol
Circle Low Calorie
Yellow Low Sodium
Crunchy Aromatic
Healthy Low Fat
Veggies Natural

Related Foods
Smooth Pasta Sauce
357 g = 200 Cal
Red Onions
500 g = 200 Cal
Canola oil
77 ml = 200 Cal
French Fries
115 g = 200 Cal
Shallots
278 g = 200 Cal

Calories Burned
You can burn 200 Calories of Onion with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The discarded skin and ends of this large onion weighed about 25g (0.9 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.50g 0.8%
Saturated Fat 0.21g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.07g
Calories from Fat 4.50
Cholesterol 0mg 0%
Sodium 20.00mg 0.8%
Total carbs 46.70g 15.6%
Fiber, total dietary 8.50g 34.0%
Sugars, total 21.20g
Protein 5.50g 11.0%
Vitamin A 10.00IU 0.2%
Vitamin C 37.00mg 61.7%
Calcium 115.00mg 11.5%
Iron 1.05mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.7% Protein (5.50 g)
2.1% Fat (0.50 g)
90.2% Carbohydrate (46.70 g)

Caloric Density
Calorie density = 0.4
0.4 Calories in 1 gram of Onion

Ingredients
Onions.
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